Ashwagandha

Ashwagandha is one of the most popular herbs in the world, and for good reason. Studies have shown that Ashwagandha can help to improve sleep quality, reduce stress levels, and even boost cognitive function.

Valerian Root

Valerian root is a herb that has been used for centuries to treat insomnia and other sleep disorders. A recent study found that valerian root may help to improve the quality of sleep. If you are struggling to get a good night's rest, valerian root is worth trying.

Chamomile

Chamomile (Matricaria chamomilla) is a dried flower that can be found pre-packaged at most health food stores. Chamomile tea has been consumed for centuries as a natural remedy to promote sleep. Chamomile works by inducing drowsiness and relaxation.

Magnesium

Magnesium is a natural relaxation mineral and it can help to promote healthy sleep habits. magnesium also helps to regulate the body's stress hormones, which can impact sleep quality. Magnesium is a natural relaxant that can help to ease muscle tension and promote restful sleep.

Melatonin

Sleep is an important part of overall health, and melatonin is a natural hormone that helps to regulate sleep. Melatonin supplements have been shown to be effective at improving sleep quality and reducing the time it takes to fall asleep.

Monkfruit

Monkfruit is a small, round fruit that is native to Southeast Asia and recent studies have shown that it has sleep-promoting properties. Monkfruit extract is also known to have antioxidant and anti-inflammatory properties, which may contribute to its sleep-promoting effects.